082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
The Importance of Having a Training Plan and Avoiding Reactive Approaches
Newcomers to technology often neglect to have a plan or training plan and instead rely solely on what a tool is saying. This can lead to chronic stress and injury. Current research recommends using a baseline and making changes only if there is a suppression below the normal range. However, in real life, immediate responses may be necessary. It's important to find a balance between being reactive and proactive in managing HIV levels.
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