AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
The Importance of Having a Training Plan and Avoiding Reactive Approaches
Newcomers to technology often neglect to have a plan or training plan and instead rely solely on what a tool is saying. This can lead to chronic stress and injury. Current research recommends using a baseline and making changes only if there is a suppression below the normal range. However, in real life, immediate responses may be necessary. It's important to find a balance between being reactive and proactive in managing HIV levels.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode