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The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
The School of Greatness
The Power of Self Affirmation
Self-affirmation involves writing about your values and beliefs, which leads to reduced anxiety and better performance in stressful situations. College students who practice self-affirmation perform better on exams and have lower levels of stress hormones. It helps individuals stay true to themselves and unaffected by external outcomes.
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