Understanding the Difference Between Stress and Anxiety

Stress and anxiety activate similar bodily processes, yet they differ fundamentally in their source. Stress arises from a tangible gap between available resources and demands, while anxiety often stems from perceived threats without a basis in reality. Individuals experiencing anxiety may feel overwhelmed by situations that are unlikely to occur, reflecting a misperception rather than actual stressor severity. Moreover, people dealing with chronic stress might compensate by overcommitting themselves, taking on extra responsibilities in an attempt to distract from their stress levels. This behavior is common as individuals struggle to acknowledge their limitations and the necessity of accepting the finite capacity to manage demands. Overall, understanding these distinctions can aid in better recognizing and addressing personal experiences of stress and anxiety.