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The Rich Roll Podcast cover image

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

The Rich Roll Podcast

NOTE

Incorporating Play into Your Training & Exercise

Incorporate a little bit more play into your training/nTry to have fun and play during workouts/nUse your body and connect with others through physical activities/nDon't limit yourself to just one mobilization or exercise

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