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Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck)
Adult ADHD ADD Tips and Support
The Power of Getting Outside: A Ten-Minute Daily Walk in Nature
The clear objective is to go outside and take a ten-minute walk in nature. On day one, celebrate the small victory of getting outside without distractions. Focus on the present moment and ignore the overwhelming thoughts. On day two, continue the routine of going outside but this time bring a notebook with you. Enjoy the fresh air and let your mind wander.
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