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99: Attention Span
Time and Attention
Manage Cognitive Fatigue for Optimal Performance
Being mindful of cognitive fatigue is crucial when managing attention and focus throughout the day. Recognizing signs of exhaustion and taking significant breaks to replenish cognitive resources can enhance productivity and performance. Starting activities with a full tank of cognitive resources leads to better performance, while pushing through when resources are depleted can negatively impact performance due to cognitive fatigue.
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