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Mark Groves: The Secrets to Sustainable Relationships | EP 481
Align Podcast
Self-expression vs. Belonging: The Impact on Health
The desire for belonging often outweighs the need for self-expression in individuals, leading them to suppress their internal wisdom and self-expression to stay safe within a tribe. This behavior is amplified in today's society due to topics like politics, COVID vaccination, and cancel culture, where expressing one's truth can attract backlash. The physiological consequences of this suppression can be detrimental, akin to the health impact of smoking a pack of cigarettes daily. This conflict between self-expression and relationships can result in codependency, where individuals sacrifice their own needs to maintain a relationship. However, when relationships support self-claiming and personal growth, it can be challenging for all involved due to the inherent fear of change.
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