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058: If I Had to Start Training All Over Again

The Nick Bare Podcast

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Prioritizing Strength Training for Muscular Density

Transitioning out of the army, the speaker, along with two others, secured their first warehouse for their gym, devoted extensive time daily to training, packing orders, and creating content. By focusing on strength and power in workouts, especially through deadlifting and squatting, the speaker achieved peak physical strength and muscle density, notably accomplishing a 700-pound deadlift upon leaving the military.

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