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058: If I Had to Start Training All Over Again
The Nick Bare Podcast
Prioritizing Strength Training for Muscular Density
Transitioning out of the army, the speaker, along with two others, secured their first warehouse for their gym, devoted extensive time daily to training, packing orders, and creating content. By focusing on strength and power in workouts, especially through deadlifting and squatting, the speaker achieved peak physical strength and muscle density, notably accomplishing a 700-pound deadlift upon leaving the military.
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