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How to Get More From 2024
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating period of drift and embracing internal motivation
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The speaker discusses the usefulness of a period of drift in early adulthood, which allowed them to figure out their interests and motivations internally. They underwent a process of self-discovery to find what they liked and wanted from life, and to internally motivate themselves without relying on external factors. They also simplified their New Year's process to four questions, including 'what am I letting go of?' and 'what am I taking in?' The speaker emphasizes the importance of identifying things that are not working and recognizing when good things may be holding them back from something even better.
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highlights
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