Projecting Yourself forward to see what are the consequences of failing.

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Replacing morning coffee with electrolyte drink mix can optimize hydration, improve brain function, prevent mental fog, and help with fasting cravings. The electrolyte ratio of sodium, potassium, and magnesium contributes to feeling the best throughout the day. Visualizing the long-term consequences of failure or stopping can be a powerful motivation strategy to avoid future shame, guilt, and regret. Focusing on enduring pride and glory rather than immediate discomfort leads to long-term success and prevents years of regret.

David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author.

The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one of the best individuals on earth at dealing with hard things and after a long time without any podcast appearances, I met him in Vegas to find out what new insights he's uncovered.

Expect to learn what most people get wrong about motivation, Goggins' thoughts on claims that SEAL selection is too hard, what the most painful experience of his life was, the danger of success making you soft, why he ran the MOAB 240 twice with no knee cartilage, why he recorded a mixtape of insults from the internet, how to overcome laziness, what David's entire daily routine looks like and much more...

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