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How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Good Life Project
Establishing Digital Boundaries for Well-being
Our brains struggle to distinguish between distant and imminent stress due to hyperconnectedness, resulting in a constant state of acute stress. To manage this, it is crucial to establish digital boundaries, just as we do in our personal relationships. Creating these boundaries does not mean completely disconnecting from the digital world, as that is not beneficial for overall health and well-being. Instead, it is about finding a balance and allowing our brains and bodies a moment of respite to recalibrate and return to a sense of equilibrium.
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