2min snip

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

NOTE

Harnessing the Power of Belief and Celebration for Emotional Well-being

The key to overcoming challenges lies in belief and celebration, which are fundamental emotional needs. By directing positive programming towards oneself, it triggers a boost in mood and taps into the celebratory wiring of the nervous system. Physical actions like high-fiving release dopamine, leading to an immediate mood enhancement. Even without speaking, the act of raising your arms in self high-five taps into the celebratory energy essential for emotional well-being, especially for those feeling stuck or full of regret.

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