The Reward in Self-Judgment and Shame

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Habits like anxiety and worry often give us a false sense of control, serving as a defense mechanism. Self-judgment and shame, triggered by negative thoughts, lead to a feeling of control even though they are not rewarding. Shame revolves around feeling like a bad person, while guilt is about actions. The act of self-flagellation in self-judgment can ironically make one feel better by providing an illusion of being active. These behaviors stem from a lack of knowledge about alternative coping mechanisms and share a common trait of providing a sense of control in a distressed state.

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.

Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

You can find Dr. Jud at: Website | Instagram | Episode Transcript

If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.

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