58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
The Sabrina Zohar Show
Befriending Yourself is Step One of Self-Love
Shame and blame are significant obstacles to self-love. Working through the should's and internal gaslighting is crucial in cultivating self-love. It begins with befriending oneself and developing a sense of self-love, moving beyond the superficial aspects of self-care.
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