Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Tara Brach
Defining Death and the Fear of Self
Death is not just physical, but also the death of one's sense of self. Many fear becoming irrelevant or failing because of how they associate their sense of self. The fear of losing oneself is the true fear of death. The Marana Sati meditation from Theravana helps address this fear.
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