On Purpose with Jay Shetty cover image

Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

On Purpose with Jay Shetty

NOTE

Emotions Are Real, Choices Are Possible

Acknowledging the reality of emotional experiences is crucial, as they manifest physically through symptoms like muscle tension and a racing heart. While emotions can create a sense of loss of control and compel instinctive reactions, it's important to recognize that individuals still possess the power to make conscious choices in response to those emotions.

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