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on Explaining The Three Pillars Method™ (with Rory Mckernan)
The Consistency Project
How to Overcome Overeating
Small changes and good habits over time are the key to success, according to the speaker. They recommend a method called lazy macros, which involves adding a protein target of 0.7 grams per pound of weight in addition to consuming 800 grams of fruits and vegetables. This helps to displace unhealthy foods and improve quantity control. Lazy macros is a more relaxed approach to tracking macros, as it allows for flexibility and avoids constant weighing and measuring.
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