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3127: 2g a Day Increases Metabolism by 14% In Just 4 Weeks (WW)
The Cabral Concept
Fish Oil: A Metabolic Booster
Consuming 3 grams of fish oil daily significantly enhances metabolic functions, showing a 14% increase in resting metabolic rate, a 10% rise in energy expenditure during exercise, and a notable increase in fat oxidation rates—19% at rest and 27% during exercise. Additionally, fish oil intake effectively reduces triglyceride levels by 29%, demonstrating its potential as an impactful supplement for metabolism and fat management.
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