The Cabral Concept

3127: 2g a Day Increases Metabolism by 14% In Just 4 Weeks (WW)

Aug 28, 2024

Discover how just 2 grams a day of a specific supplement can significantly boost metabolism by 14% in just four weeks. Dive into six research studies that reveal effective dosage and techniques for burning more calories and losing body fat. Explore the powerful role of omega-3 fatty acids in metabolism and fat loss, emphasizing the importance of quality supplementation. This insightful discussion provides practical tips to enhance your health and transformation journey!

16:53

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Quick takeaways

Fish oil supplementation, specifically at a dosage of 2 grams per day, can significantly enhance metabolism and improve body composition.

Omega-3 fatty acids have been shown to effectively reduce appetite and improve insulin sensitivity, aiding in weight management and metabolic health.

Deep dives

Impact of Fish Oil on Metabolism

Fish oil supplementation has been shown to significantly enhance metabolic rates, with a study indicating that a dosage of 1.8 grams can increase resting metabolic rate by approximately 5 to 10% over 12 weeks. This translates to an additional calorie burn of 100 to 200 calories per day, allowing for greater carbohydrate intake without additional fat gain. Further research found that increasing the dosage to 3 grams per day could boost energy expenditure during exercise by 10% and enhance resting fat oxidation by 19%. Consequently, these findings point to fish oil as a favorable supplement for those aiming to improve their body composition and overall metabolic efficiency.

Fish Oil: A Metabolic Booster

01:20

Optimal Omega Intake: Strive for 2 to 3 Grams Daily

00:43

Boosting Metabolism and Fat Loss with Omega-3 Fatty Acids

18min

I believe it’s essential to consider all aspects of health, wellness, and body transformation... So when I come across research-backed strategies that can help people achieve better body transformation results, I’m want to share them with you. Today, I want to discuss 6 different research studies, highlight the nutritional supplements used, and provide you with specific dosage that you can easily incorporate into your routine to boost metabolism, burn more calories, and lose more body fat. Join me on today’s Cabral Concept 3127, where we’ll explore how just 2 grams a day of this supplement can increase metabolism by 14% in just 4 weeks. Enjoy the show, and let me know your thoughts!

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