Does the You of Today Hate the You of Tomorrow?
The Happiness Lab with Dr. Laurie Santos
Being Kind to Your Future Self
Many people tend to mistreat their future selves by procrastinating tasks and expecting their future selves to handle all the difficult and undesirable responsibilities they avoid in the present. Research indicates this phenomenon is common and can lead to unhappiness, stress, and guilt. By being kind and considerate towards our future selves, we can avoid unnecessary hardships and improve our overall well-being.
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