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312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
The Genius Life
How to Maintain a Healthy Lifestyle
The factors influencing a person's ability to maintain a healthy lifestyle include finances, stress, trauma, and education./nStarting small and gradually building habits is crucial for most people./nAdding just one more fruit, vegetable, nut, or seed to each meal can improve dietary habits.
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