Connecting with others not only provides social connection but also offers vital social support. Despite being common knowledge to engage in activities like social connection, exercise, and proper sleep for a healthy life, these practices are often not commonly followed in modern times. It is crucial to incorporate structured approaches such as seeking social support or scheduling these activities into our daily lives to prioritize our well-being.
Have we created a culture where young people prioritize good grades, social media likes and constant hustling over the important wellbeing pillars of sleep, friendships and free time?
Dr Laurie Santos joins the US Surgeon General on his podcast House Calls with Dr. Vivek Murthy to ask how we got here and what Gen Z can do to get out of this happiness crisis.
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