The Good Life with Michele Lamoureux cover image

How to Regulate Your Nervous System + Heal with Karden Rabin

The Good Life with Michele Lamoureux

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Seek Trauma-Informed Therapy for Healing

Finding a therapist who understands nervous system regulation and incorporates body awareness is crucial for effective therapy. The landscape is evolving as psychologists increasingly adopt these practices, driven in part by social media's rapid dissemination of ideas. However, there remains a significant gap in education, with none of the psychology programs in the U.S. mandating trauma courses and fewer than 30% offering them as electives. This highlights urgent deficiencies in the medical and therapeutic fields regarding trauma understanding and its implications for patient care.

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