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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Exploring the Impact of Fasting on Injury Recovery
Fasting can significantly aid injury recovery by reducing inflammation and activating stem cells. A personal account illustrates that a water fast can lead to remarkable improvements in pain levels and healing. In the case of an Achilles tendon injury, a three-day water fast resulted in noticeable pain reduction, while extending the fast to five days resulted in complete pain alleviation. This suggests that fasting mobilizes the body's natural healing mechanisms, particularly through the activation of stem cells, facilitating quicker recovery from injuries without the need for supplements or other interventions.
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