The Easy Way To Cure Your Phone Addiction | Ep 27
Flow State Unlocked with Rían Doris
Reclaim Your Flow by Ditching Distractions
To achieve peak performance and enter a flow state, one must fundamentally rethink their relationship with their phone. The pervasive distraction posed by attention merchants reroutes focus away from personal goals. This relationship, deeply entrenched and normalized, needs to change similarly to how a child's dependency on a parent evolves. Just as medieval beliefs about leeches were once accepted, our habitual phone use also appears beneficial but actually drains time, focus, and connection. Reducing phone usage directly correlates with an increase in flow, enhancing overall productivity.
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