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Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
The Stronger By Science Podcast
Association Between Fiber and Saturated Fat Intake with Sleep Patterns
A study found that higher fiber intake is linked to more slow wave sleep, while higher saturated fat intake is associated with less slow wave sleep. However, the correlation does not necessarily imply causation. It could be that individuals who prioritize their health tend to have healthier eating patterns, including consuming more fiber. On the other hand, those who are less concerned about their health may have higher saturated fat intake, which is just a reflection of their overall lifestyle. While there is some suggestion that saturated fat may negatively affect slow wave sleep, it's important not to rely too heavily on this finding. In conclusion, a recent paper from annual reviews explored this topic in 2021.
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