The Stronger By Science Podcast Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
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Aug 16, 2023 The hosts discuss the booming industry of pre-sleep supplements and how our diet impacts sleep quality. They break down the science behind popular sleep supplements and explore how macronutrient distributions influence sleep. They also answer listener questions about pre-sleep protein and eating meals before bedtime.
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Get Glasses That Really Fit
- Visit local specialized glasses shops for a better fitting pair instead of just the eye doctor's selection.
- Proper fitting glasses can greatly improve comfort and satisfaction with wearing them.
Sleep Product Marketing Strategy
- The pre-sleep product market is booming but often driven more by marketing than solid science.
- Products like 'Sweet Dreams' cereal are designed to slot into new mealtime routines for sales, not primarily for sleep benefits.
Lavender’s Sleep Benefits Explained
- Lavender mainly helps sleep by reducing stress and anxiety, not by boosting melatonin.
- Its effects are more pronounced when inhaled rather than ingested, and dosage matters for efficacy.