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What does collagen do for you?
The Food Chain
Exercise and Nutrition: Understanding Collagen Synergy
Exercise significantly influences collagen production along with a wide range of nutrients, totaling between 50 to 100, that participate in this process. Research is needed to understand the long-term effects of collagen supplements on tendons and ligaments, their potential negative impacts, and their roles in enhancing cartilage size and strength. Investigations into dietary impacts on collagen synthesis are crucial, particularly findings from laboratory screens that identify over 50 compounds that boost collagen production in human cells. Further exploration is required to establish how everyday nutrition interacts with these vital tissues responsible for mobility.
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