5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
The Art of Manliness
The Enlightenment: A Catalyst for Physical Fitness
The Enlightenment period significantly advanced the concept of physical fitness in European society by integrating it into educational philosophy. Philosophers like John Jacques Rousseau and John Locke emphasized the importance of physical fitness as a component of education, leading to a rise in interest among educators. The emergence of early physical education teachers, such as Johann Gutsmutz, laid foundational principles for modern fitness, highlighting the notion that societal expectations hinder individual strength. This era institutionalized physical fitness, making it a vital aspect of personal development.
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