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How Metacognitive Therapy Changed My Life ✨ [Episode 16]
Grow With Intention by MuchelleB
Power of Response over Thoughts
In metacognitive therapy, the key idea is that one's thoughts are algorithmically generated and essentially meaningless. What truly matters is how individuals choose to respond to these thoughts. Comparing thoughts to videos on a social media feed, individuals cannot control the thoughts that pop up, similar to videos on the 'for you' page, but they can determine how they interact with these thoughts. The frequency and influence of these thoughts are directly impacted by the individual's responses to them.
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