Focus on Essentials, Not Multis

Adopting a wholesome omnivorous diet is crucial, particularly when convenience leads to reliance on packaged foods. It's essential to supplement with fat-soluble vitamins like D, A, and K if whole food intake is insufficient. Staying hydrated becomes vital, especially for those who exercise and sweat, as this can lead to depletion of minerals like magnesium and zinc. While hydration and targeted supplementation can be affordable and beneficial, multi-vitamins tend to provide a scattershot approach, lacking in effectiveness due to their generic formulation. They often reflect market trends rather than meeting specific nutrient needs, leading to suboptimal health support. For individuals with specific metabolic issues, like polymorphisms in B vitamin metabolism, considering dedicated supplements for those deficiencies is advisable over a one-size-fits-all multivitamin.