How To Create Lasting Motivation To Stick To A Healthy Habit
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
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Strength and Confidence Define Your Journey
Achieving physical strength and confidence requires clear motivation beyond just weight loss. Setting specific goals, such as preparing for an upcoming trip, helps focus on adopting healthier eating habits rather than fixating solely on losing weight. It's crucial to recognize that weight loss itself is not a behavior that can be willed into existence overnight; instead, the emphasis should be placed on the feelings of strength and confidence desired. The path to these feelings may not necessarily require significant weight loss, suggesting that health and body positivity can be pursued through various avenues beyond mere physical measurements.
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