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Esther Perel on the One Thing That Will Improve the Quality of Your Life
10% Happier with Dan Harris
The Power of Being an Empathic Witness
Helping others and being the person others seek for support can be a gratifying experience. It is not about fixing problems but rather about being a compassionate presence for someone in need. Trauma is not about the event itself but the absence of an empathic witness. Ultimately, individuals are responsible for their decisions, and true support lies in being there for them through their struggles.
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