The Resetter Podcast with Dr. Mindy cover image

How to Set Boundaries & Protect Your Hormones - With Terri Cole

The Resetter Podcast with Dr. Mindy

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The Importance of Healthy Boundaries

Boundaries are personal engagement and comprise of preferences, desires, limits, and deal breakers./nKnowing boundaries is not enough; communicating them clearly is important./nMany people struggle to say no and communicate their boundaries effectively.

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