Esther Calling - Love is a Trap
Where Should We Begin? with Esther Perel
Recognize Patterns, Anchor the Present
Experiencing closeness often triggers past traumas and patterns formed during childhood, particularly related to parental relationships. It is essential to differentiate between emotional responses rooted in the past and the current situation. When feelings of overwhelm or the urge to flee arise, individuals should introspect to understand the emotions at play and acknowledge how past experiences influence present interactions. By recognizing these patterns, individuals can learn to anchor themselves in the present moment, creating healthier associations with intimacy.
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