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237: How To Find Love With Anxious Attachment
Love Life with Matthew Hussey
Understanding the Roots of Behavior for Compassion and Change
Exploring the origins of our behaviors can lead to compassion and facilitate change. By understanding the childhood experiences that shaped our coping mechanisms, we can offer ourselves empathy and realize that our behaviors were essential for survival. This understanding helps dissolve shame and allows us to move towards behaviors that promote connection, vulnerability, and openness.
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