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Mark Groves, author of 'Liberated Love', discusses anxious vs. avoidant attachment styles, overcoming co-dependency, reuniting after breakups, and the importance of honesty in relationships. Practical insights on setting boundaries, personal growth, and navigating breaks in relationships are also covered.
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Quick takeaways
- Transitioning from codependency to interdependency is crucial for healthy relationships.
- Self-awareness, setting boundaries, and expressing needs are essential for fostering genuine connections in relationships.
Deep dives
The Concept of Liberated Love
The podcast delves into the concept of liberated love, focusing on moving from codependency to interdependency in relationships. The hosts discuss the origins of their book, which is part memoir and part client stories, aimed at guiding individuals towards creating the love they desire. They emphasize the importance of experiencing a sacred break to let go of old patterns and embrace a new beginning in relationships, highlighting the significance of being true to oneself.
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Listen to the best highlights from the podcasts you love and dive into the full episode