#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
00:00
How is Stress Different From Anxiety?
Stress and anxiety is really about how we conceptualize thoseex riences. We have that one threat system that, you know, every one talks about, the fight or flight. Its using that stress response to enable you to re prioritize if you need to and think about do i need to be here?
Transcript
Play full episode
