The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
The Diary Of A CEO with Steven Bartlett
Muscle mass, bone density, and mortality
Remodeling of bones occurs throughout life, with maximum bone density in females reached at around age 35, after which it gradually declines. Menopause leads to a significant loss of bone density, increasing the risk of fractures and associated mortality. Preventative measures such as hormone therapy, exercise, resistance training, protein intake, creatine supplementation, and adequate vitamin D can significantly reduce the likelihood of bone-related complications as individuals age.
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