Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
Vitamin B12: What You Need to Know
A 100% plantbased diet is advised to take a supplement of vitamin B12, as our vegetables are not as contaminated as they used to be and we can still get the nutrient from other sources./nThe food pyramid does not include vitamin B12 because it is not an essential nutrient and is not absorbed as well as it used to be.
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