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World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer
The Diary Of A CEO with Steven Bartlett
How to Identify the Root Cause of Symptoms in Your Life
At the crux of our lives and behaviour exist these like, fundamental self stories we told ourselves. How does one go about identifying which of these stories are the root cause of the symptoms they're seeing in their lives? Just start to observe your thoughts. Do you have those, what i call limiting thoughts? I'm not enough. Who's going to want me? No one cares about me. And think about the thoughts, and then ask s a question, where did this thought come from?"
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