Modern Wisdom cover image

#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity

Modern Wisdom

NOTE

The Importance of Sleep for Building Muscle

Not getting enough sleep can hinder muscle growth, regardless of willpower or other factors. Trying a sleep tracker can reveal how little sleep you actually get.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner