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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
The Importance of Dissociation in Dealing with State of Mind
The key is to go into the state one is trying to deal with but then dissociate from it. Depending on the day and one's ability to drop into feeling states, therapy sessions can either result in a laundry list of events or a deep emotional experience. Gordon Bower, a brilliant cognitive psychologist, was recently memorialized for his contributions to the field.
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