Finding Digital Balance for Happiness

Technology itself is not the cause of decreased happiness, but rather the way we use it. Mindless interaction with technology leads to a snowball effect where we constantly reach for our devices, seeking validation and connection. This constant connection to technology results in decreased productivity, errors, and a sense of disconnection with others and ourselves. This continuous digital dependency can lead to burnout, mental health issues, and physical problems. Digital balance is crucial for achieving happiness, aiming for a state where technology serves us, not the other way around.