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#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
Modern Wisdom
** Hardwiring Happiness book **
Multitasking is a myth; true multitasking does not exist as humans are not capable of parallel processing. Instead, task switching occurs, which results in a significant loss of focus. Real engagement requires dedicated attention to a single task. Moreover, the allure of social media and video games can diminish the appeal of real-world activities. A potential remedy is to incorporate gamification into everyday tasks, making them more engaging and rewarding. Leveraging positive experiences and rewards can enhance motivation and reinforce habits, such as taking a walk after accomplishing a goal, thus promoting a happier and more productive lifestyle.
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