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How to Uncover the Heart's Wisdom with Sarah Blondin
The One You Feed
Reflect on Why Before Taking Action
Reflecting on the reasons behind why you want to engage in a positive behavior can increase its reward value in your brain, making it more likely that you will follow through. For instance, before exercising, reminding yourself of the benefits for your mental and emotional health can boost your motivation. This reflection can help in establishing new habits that nourish the 'good wolf' within you.
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