Meeting Your Internal Family with Susan McConnell
Being Well with Forrest Hanson and Dr. Rick Hanson
Exploring the Integration of Mind and Body in Professional Practice
The connection between physical sensations and emotional experiences is crucial in understanding the whole person in therapeutic settings. When engaging in body work, it becomes evident that physical tension often correlates with emotional wounds, signifying a need for protection or a cry for help. Utilizing compassion and curiosity in therapy fosters a safe environment where clients can gradually express their pain without feeling overwhelmed. It's important to recognize physical signs, such as tightness or changes in breath, as indicators of emotional states. Encouraging clients to pay attention to their bodies, like focusing on tightness around the diaphragm, helps facilitate healing at a manageable pace. Therapists must help clients re-embody themselves, turning into a holistic approach that encompasses both Internal Family Systems and somatic practices, allowing for deeper self-exploration and healing. This integration of mind and body enhances the therapeutic experience and promotes overall well-being.
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