3min snip

Ben Greenfield Life cover image

Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

NOTE

The Power of Gratitude

The speaker wakes up at 4:455 a.m. to warm up and has an eight-sleepe mattress./nThe sleep me system is used to start the day./nThe speaker holds a smile for 1520 seconds to start the day with gratitude./nThe speaker tries to go to bed at 9:30pm to get a good night's sleep.

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