The Power of Transient Thoughts

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The speaker is fascinated by the concept of right sizing fleeting thoughts that individuals have no control over. They reflect on the disproportionate energy spent on such fleeting thoughts, particularly when trying to avoid conflict or understand someone's mood. The speaker acknowledges the futility of trying to solve unsolvable problems caused by transient thoughts, highlighting the transient nature of both negative and positive thoughts about oneself.

Brené Brown is a bestselling author and social scientist known for her work on complex emotions like shame and vulnerability. She opens up to Maya about the evolution of some of her most important identities: big sister, recovering perfectionist, and reluctant public figure. She also shares how COVID affected her marriage, her struggles with social media, and how she's redefining ambition.

If you liked this episode, check out Maya on Brene’s podcast Dare to Lead.

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