Brené Brown, a bestselling author and social scientist, opens up about her identities, struggles with perfectionism, COVID's impact on her marriage, social media challenges, and redefining ambition. The podcast delves into vulnerability, imperfections, and healing dialogues.
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Quick takeaways
Brené Brown reflects on her evolving identities, from being a recovering perfectionist to a reluctant public figure and the impact of COVID-19 on her marriage.
Brené Brown shares the roots of her perfectionism, navigating external judgement, and the importance of curiosity and learning in response to criticism.
Deep dives
Brene Brown's Evolving Identities
Brene Brown discusses her evolving identities, including being a recovering perfectionist, a reluctant public figure, a partner, and a parent. She reflects on her role as a big sister and how it intertwined with being a pattern finder, shaping her ability to understand and manage familial dynamics.
Navigating Perfectionism and External Judgement
Brene Brown explores the roots of her perfectionism, linking it to an association between goodness and lovability instilled from early experiences. She shares the challenge of dealing with external judgement and the struggle of reconciling her beliefs with others' perceptions, emphasizing the importance of curiosity and learning in response to criticism.
Challenges and Growth in Marriage
Brene Brown delves into the complexities of her long-term marriage, detailing the hardships faced during the COVID-19 pandemic and personal stressors. She reflects on the concept of marriage as inherently challenging, requiring continuous effort and growth, despite external pressures and life changes. Brown highlights the need for mutual support, communication, and individual evolution within a partnership.
Brené Brown is a bestselling author and social scientist known for her work on complex emotions like shame and vulnerability. She opens up to Maya about the evolution of some of her most important identities: big sister, recovering perfectionist, and reluctant public figure. She also shares how COVID affected her marriage, her struggles with social media, and how she's redefining ambition.